How to prevent pre menstrural acne or pimples

« ...It has been estimated that in the UK over 80% of young people will at some time suffer from acne, for many of these their teenage years will be blighted by the problem....
...Saturated fat intake causing the build up of cholesterol in capillaries, the small veins in your skin. Without giving enough oxygen to it, your skin becomes oily and easy to attract dirt, causing acne. To avoid this, you should substitute your red meat intake by 4- 8 servings every week with fish. They not only have good sources of protein as meat but also guards against the cholesterol build up in small veins in your skin....»
Read More: how-remove-acne.blogspot.com

«...What about the gains of sun bathing? Many of us like a nice tan. T he truth is that it may mask Acne symptoms but would certainly not cure it. We have lots of documented proofs on the other hand of the harmful effects of the sun on our dear skin....»
Full Text: http://best-acne-remedies.blogspot.com

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